THE LAST TIME
Welcome to MC Training, the online fitness coaching that you've been waiting for. I want to give you physical changes, yes, but also show you the mental growth and habit shifts that will last a lifetime. I want you to build a positive relationship with food, create a consistent workout routine, and fall in love if yourself.
Get the "what" AND the "why"
This program will give you what to do, but also why you're doing it. This will ensure a lifelong transformation, not another short term fix. This program is for women & men who are willing to commit to the process so that they can see continued progress both physically and mentally.
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If you are looking to lose weight for the last time, apply to work with me and we will get on a call to make sure this is the best fit for you!
MEET COACH MICHELLE
Credentials: Doctorate of Physical Therapy, Certified Athletic Trainer, Pre & Post Natal Specialist, XPS Performance Specialist
Hello! I am so glad you're here! My name is Michelle, I'm 29 years old and originally from Nebraska but now residing in Texas.
My goal as your coach is to show you that, yes it can work for you, and make this your LAST weight loss journey! I have 10+ years in studying the human body and am an expert in movement science. I have combined years of schooling + personal experience with yo-yo dieting, eating disorders, and body dysmorphia and created a program that is realistic, obtainable, and personalized for you.
I work closely with clients to establish consistency, build a sustainable routine, and provide education on all things health and fitness.
I believe that fitness should integrate with your life, not take it over.
WHAT'S INCLUDED IN 1:1 COACHING?
Online Fitness Coaching for Busy People
My 1:1 program is completely individualized to your needs. I understand that life can get busy and it can be hard to find time for fitness. That's why I offer online fitness coaching that is flexible and convenient. I will work with you to create a personalized workout plan that fits your busy schedule and can be done anywhere, anytime. Whether you're at home, at the gym, or on the go, I've got you covered.
What you get with MC Training:
Custom workouts designed for your goals and starts at your current fitness level. (Provided on an app for easy use that includes video demos and ability to track at the gym/home!)
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Customized nutrition plan to align with your lifestyle and adjusted for your goals.
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Weekly check-ins for accountability, evaluate your progress, and make any adjustments.
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Education tailored toward what you need most. I provide anything and everything to keep you on track and learn the "why." My goal is to be the last coach you ever need!
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Monthly 1:1 video call with me to discuss the good (and the bad) from the past few weeks and discuss goals for the next phase of training. This provides continued success and guidance throughout your entire coaching experience.
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24/7 communication access to me to be able to ask questions, send videos for critique, and have constant support!
PERSONAL TRANSFORMATION
12 month transformation that started with 4 month reverse diet followed by caloric deficit and progressive overload training. Results maintained for >3 years.
1300 calories, 157 lbs
Before
2000 calories, 150lbs
After